By my early twenties, I had stepped into the world of Healing Touch, earning my certification and learning the tools to help others. But even though I had the knowledge, I wasn’t applying it to myself. I was a practitioner, guiding others toward healing, yet I struggled to listen to my own needs. In my first marriage, I quickly burned out—working over 40 hours a week to support my family while also trying to give my daughter everything I never had growing up. But in the process, I was never fully present with her. My exhaustion, my need to be everything for everyone, left me feeling unseen, unworthy, and deeply disconnected from myself.

It wasn’t until my late twenties, after leaving that marriage and finding a truly supportive partner, that I finally began my own healing journey. For the first time, I was encouraged—not just to care for others, but to care for myself. And yet, even with that support, I still wrestled with the guilt of putting my needs before others. Traditional self-care—bubble baths, diets, exercise routines—felt forced, like just another thing I should be doing rather than something that truly restored me. That’s when I realized self-care isn’t one-size-fits-all.

As I worked with more women, I began to see a pattern—each of us has a unique way we feel restored, balanced, and whole. Some need movement, others need solitude. Some need connection, while others crave creativity or deep spiritual practices. And as I looked at my own life, I saw it, too. My husband finds clarity in running—he thrives in the rhythm, the solitude, the way it clears his mind. I, on the other hand, can only enjoy movement if it’s paired with something that expands my mind, like a good podcast. I realized that the way we nurture ourselves is deeply personal. And with that realization, I was intuitively guided to develop the concept of Self-Care Languages—a framework to help women uncover the self-care that truly resonates with them.

That was the moment everything changed.

I stopped treating self-care as an obligation and started honoring it as a necessity. I stopped waiting for permission to put myself first. I started embracing healing on my terms. And through my work, I now help other women do the same.

My mission is simple: to empower women to heal, nurture their self-discovery, and embrace guilt-free self-care through personalized guidance and healing tools designed just for them. Whether through intuitive healing, handcrafted jewelry infused with energetic intention, or the Self-Care Languages framework, my work is here to help you reconnect with yourself in a way that feels right for you.

You don’t have to pour from an empty cup. You don’t have to push through in silence. You are worthy of care, of joy, of a life that feels like your own. And I’m here to help you claim it.